Manganese Rich Foods

The daily manganese supply for adults is 0.1 milligrams per kilogram of body weight. Tea, nuts, coarse grains, and dried beans contain the most manganese in food, while vegetables and dried fresh fruits have slightly higher manganese content than meat, milk, and aquatic products. Fish liver and chicken liver have more manganese content than their meat. A diet with a mixture of meat and vegetables can provide 5 milligrams of manganese per day, which can basically meet the needs. A preference for refined rice, white flour, high meat content, and low manganese content in milk. When normal individuals experience weight loss, low sexual function, and early white hair, it is suspected that manganese intake is insufficient.
Plant action
Plants mainly absorb manganese ions (Mn). Mn is an activator of many enzymes in cells, such as dehydrogenase, decarboxylase, kinase, oxidase, and peroxidase, particularly affecting glycolysis and tricarboxylic acid cycle. Manganese causes water to split into oxygen during photosynthesis. When manganese is lacking, there is a lack of green between leaf veins, accompanied by the production of small necrotic spots. Lack of green will appear in young or old leaves, depending on the type and growth rate of the plant.